Admin Keto products can have several health benefits when taken correctly. Some of these benefits of keto pills include:
1. Keto pills may put you into ketosis faster
Keto pills that contain exogenous ketones can help you get into ketosis faster, especially if you’re new to the keto diet. Ketosis is a metabolic state in which your body’s ideal source for fuel is fat instead of carbohydrates. This process typically takes a few days, although it can take some people longer – perhaps up to a week.
In order to enter ketosis, your body must burn through your carbohydrate stores and once this process is complete, your body can break down fat and convert it to ketones. These ketones become the body’s ideal source for energy and you can lose weight.
When you add exogenous ketones into your body, your body can adjust to burning ketones for fuel. This makes the transition to burning fat must smoother and faster – therefore helping you lose weight faster.
Other keto pills that contain ingredients that we mentioned above (MCT oil, caffeine, etc.) may also help boost your ability’s ability to burn fat by boosting your body’s metabolism.
2. Keto pills can help boost your energy levels
Some ingredients like caffeine and green tea extract may help boost your energy levels, which can improve your workouts and physical endurance.
On the other hand, exogenous ketones are currently being studied to see if they can impact athletic performance. So far, the results are promising. Researchers believe they might potentially be an alternative source of energy for athletes instead of carbs – even if they aren’t in ketosis.
Exogenous ketones may also help athletes conserve their carbohydrate stores and replenish them faster after an athletic event. This research is promising but more evidence is in need before there’s a full understanding of how exogenous ketones may improve an athlete’s performance.
Many of our other favorite keto diet products contain energy boosting ingredients in addition to exogenous ketones. Caffeine is arguably the most widely known stimulant known to man. Green tea extract and green coffee bean extract are two other commonly added ingredients that have been shown to improve energy levels.
The most commonly added ingredient to Keto Pills is medium chain triglycerides, commonly known as MCT oil. In one study, adults consuming MCT oil at breakfast had a higher resting metabolic rate (the number of calories burned while at rest) than those who had a similar breakfast without MCT oil.
3. Keto pills may help you stick to your diet
When dieting, we are always being tempted with sweets, pasta, and other unhealthy foods that can derail our diet. The keto diet is difficult as is and is even more difficult for those used to high sugar, carb heavy diets. Taking a keto supplement may be a simple way for you to stick to your diet better.
Any keto supplement with exogenous will make the process into ketosis easier – potentially getting you through the toughest first few weeks of your diet when the cravings for carbs are likely to be the strongest.
Additionally, since Keto Pills can help you stick to your diet, you are more likely to see the results you desire. It is true that most of the weight loss results you see will come from dietary changes and exercise habits. However, Keto pills are still proven to support faster weight loss and will help you succeed and reach your end goals.
4. Keto pills may help you lose more weight
As we mentioned above, keto pills may help you lose more weight than through diet and exercise alone. It is true that lifestyle changes are the key driver for weight loss, taking a keto supplement may provide the extra boost you need to reach your weight loss goals.
We personally prefer keto supplements with MCT oil. It has been studied and has been shown to increase weight loss rates compared to a placebo. In a single study of 49 obese adults, researchers found that adding MCT oil “significantly” increase weight loss rates compared to the control group who were given olive oil. Although the research is still new, researchers believe MCT oil could be the real deal.
5. Keto pills can ensure you consume enough electrolytes
Electrolytes are something important you need to consider when you’re on the keto diet, especially the first few weeks on keto. Your body will burn through your carbohydrate storage very rapidly during the first few weeks of keto. These carbs are bound to water, so when you burn off carbs, you lose a significant portion of water. Chances are you’ll find yourself urinating more – this is to be expected.
The drawdown of losing this water is that you’ll also lose essential electrolytes like calcium, potassium, and magnesium. These electrolytes are essential to your overall health and a lack of electrolytes may make you feel tired, cause muscle cramps, headaches, or like you are sick. This feeling is sometimes referred to as the “keto flu.”
It’s in your best interest to take a hydration supplement containing these electrolytes or choosing a keto supplement that contains calcium, magnesium, and potassium. Although most keto products only contain a small portion of your daily needs for these electrolytes, they can still help by providing you a small boost.
