Keto Diet

The ketogenic diet, or keto diet, is a diet rich in fat, moderate amounts of protein and very low in carbohydrates. It has long been …

On a total keto diet, your body is restricted into a natural metabolic state called ketosis. During ketosis, your body breaks down ketones from fat, …

The keto diet remains one of the most popular diet plans out there, especially because one of the biggest benefits of following this low carb, high-fat lifestyle is weight loss. People …

Raspberry ketones? It sounds like a dessert or some sort of sweet treat, doesn’t it? They’re actually a type of supplement people take to help …

You’ve probably heard a lot about trans fats. These fats are notoriously unhealthy, but you may not know why. Although intake has declined in recent …

Blood ketone meters are devices that allow you to test for ketones circulating in your body. These are chemicals produced by the liver when the body …

After fasting or following a very low carbohydrate diet for some time, the body is deprived of glucose and insulin levels are lowered, which forces the body to burn …

If you are on a keto diet, one way to measure success is by tracking and maintaining specific blood glucose levels and ketone levels. Until …

A very low-carb, high-fat ketogenic diet may offer a variety of health benefits, including increased energy, weight loss, improved mental function and blood sugar control. …

When you switch to a keto lifestyle and drastically decrease your carb and processed food intake, you will naturally reduce your sodium intake. Meanwhile, the levels of other electrolytes …