Even if you do everything right, there are some physical effects-both positive and negative-you should watch out for when you stop a keto diet. You …
What is keto diet? How it works? Are there any side effects? …
You can find answers of your questions of keto diet here.
Keto Diet
Why and How to Stop the Keto Diet?
Everything you need to know about how to get off keto and reintroduce carbs into your diet. So you tried the ketogenic diet, the super-popular low-carb, …
MCT Oil And MCT Oil Benefits
Medium-chain triglycerides (MCTs) are one of the most bioavailable sources of energy. In other words, your body can digest and absorb MCTs better than the …
Keto Diet FAQs
Many people have questions about the ketogenic diet before they get started. So, we’ve compiled a list of answers to the frequently asked questions that …
What are Macros & How Do I Calculate Them?
Whether you’re following the ketogenic diet or just starting to learn about it, you’ve probably heard the term “tracking macros” or “counting macros”. But what …
Best And Worst Foods To Eat On The Ketogenic Diet
As a society, Westernized people are increasingly conscious of the types of food we consume and the effect they have on weight and health. More …
Keto Foods That Transform Your Body
If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto diet. That’s because the …
What Is Keto Flu?
Many people have decided to try the ketogenic diet for weight loss. The most recent evidence shows that reducing your carbohydrate intake to a minimum …
Do You Have to Workout While on a Keto Diet?
Do you need to workout while on a keto diet? If you’re following a ketogenic diet(or keto diet), you are most likely aiming to reap some …
Does The Keto Diet Work For Everyone?
If you haven’t heard of the keto diet by now, it’s probably safe to say that keeping up with the latest health trends isn’t really …