Keto Diet

You may have heard of low-carb diets and ketogenic diets – which are very low-carb diets with some modern variations – but have you ever …

In the diet fat is often made out to be bad. But the truth is that not all fats are created equal. Fat is a …

Intermittent fasting (IF) is very popular and there are many methods to choose from. OMAD (One Meal A Day) is one of the simplest methods, …

It’s natural to think that weight loss can help you get rid of back pain while managing your risk of heart disease, diabetes, stroke and …

Does diarrhea cause you to lose weight? The answer is yes. But is it an overall or healthy way to lose weight? Or is it …

Many people may want to lose some fat from their cheeks, neck or chin to change their appearance. While there are many slimming bands and …

Intermittent fasting is more than just a weight loss strategy. While skipping meals is a reliably good way to burn your fat stores, the health …

If you’ve been hearing that the keto diet is associated with treating or eliminating inflammation in the body, there’s a reason for that: in addition …

Are you tired of eating eggs and bacon for breakfast and chicken and salad for dinner? Going keto doesn’t have to be boring, but if …

Regular exercise is an important part of a healthy lifestyle and can provide many health benefits, including weight loss and weight maintenance. But for people …