Keto Diet

Regular exercise is an important part of a healthy lifestyle and can provide many health benefits, including weight loss and weight maintenance. But for people …

We all learned in high school biology that your DNA determines your hair color, nose shape and eye color, but what do we know about …

When your goal is to lose weight or improve your health, learning how to change eating habits is one aspect that can either hinder or …

Now it’s time to answer the question, what is gluconeogenesis? But first, it is important to understand some background information about your body’s fat-burning process: …

Although the causes of type 1 and type 2 diabetes are different, some of the management methods for both are the same – the keto …

The carnivore diet is a relatively new diet that was created based on the controversial theory that ancestral humans ate primarily animal foods such as …

If you’re like most people who practice a keto diet, you’ve probably experienced some brain fog. It’s a common side effect of ketosis and can …

If you struggle with weight gain, you’re not alone. In the United States, more than 73% of adults over the age of 20 are in …

Can yoga help you lose weight? Since yoga first gained mainstream popularity, there have been many health benefits associated with the practice, including everything from …

The keto diet is best known as a weight loss diet. Studies have shown that going on a keto diet can reduce cravings, increase fat …