Before you started the ketogenic diet, you probably already knew about some of the side effects, such as fatigue, constipation and nausea. Others – like …
What is keto diet? How it works? Are there any side effects? …
You can find answers of your questions of keto diet here.
Keto Diet
What Is Whoosh Effect?
The whoosh effect is a term used by some people who adopt a ketogenic diet to describe the weight loss that seems to occur suddenly. …
Keto Weight Loss Plateau
If you’re using a low-carb lifestyle to lose weight, there’s nothing more frustrating than experiencing a keto weight loss plateau – even if you seem …
5 Intermittent Fasting Benefits
Intermittent fasting is a dietary pattern where you cycle between eating and fasting. There are many different types of intermittent fasting, such as the 16/8 …
Can Keto Diet Help Heartburn?
That familiar burning in the chest can put a damper on any dinner or special occasion. Dealing with heartburn is no fun, and people with …
How To Get Back Into Ketosis Quickly?
Cheating on the ketogenic diet happens to all of us, sometimes in small ways, sometimes in big ways. Whether this is the first time or …
Keto And Insulin Resistance
The most talked about keto diet is insulin resistance. Before we understand the relationship between the keto diet and insulin resistance, let’s understand a little …
Ketosis And Ketoacidosis
Both ketosis and ketoacidosis involve the production of ketone bodies in the body. However, while ketosis is usually safe, ketoacidosis can be life-threatening. Ketosis may …
What Is Keto 2.0?
The keto diet seems to have gone from obscurity to one of the most popular weight loss diets overnight. While the keto diet can certainly …
Best and Worst Keto Sweeteners
Sugar cravings are a common experience in the early stages of the keto diet. While they usually go away as your body adjusts to a …