The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that …
How Keto Diet Affects Your Sleep?
By now, you’ve probably heard of the keto diet. The keto diet can affect your weight, skin, mental health and disease risk in beneficial ways, …
Keto Diet And Palpitations
Some people do experience palpitations when they start on a keto diet. Palpitations are a common effect of the transition from carbohydrates to fats. So …
Keto Diet And Fatty Liver
The keto diet was originally developed as a medical aid for children with epilepsy, and although it is now widely used as a weight loss …
Keto Diet And Cancer
The ketogenic diet (keto) is a very high-fat, low-carb diet. It can help you lose weight by forcing your body to burn fat instead of …
Is Keto Good For Gut Microbiome?
The keto diet has become a popular diet in recent years. Some speculate that the increase in popularity is largely due to the diet’s ability …
Can You Have A Cheat Day On Keto?
Staying in ketosis can be difficult, so you may be wondering how strictly you have to follow a keto diet in order to stay in …
What Is Keto Crotch And How To Treat It?
The keto diet is on the rise right now. Originally developed to treat epilepsy patients who don’t respond to traditional medications, this trending low-carb diet …
How Keto Affect Your Sex Drive?
Over the past few years, the keto diet has seen a rise in popularity. Its main benefits are weight loss and improved overall health. In …
Leg Cramps On Keto – How To Prevent It?
There are many advantages and benefits to follow a keto diet; however, some people experience severe leg cramps as a result of eliminating carbohydrates from …