Many people have questions about the ketogenic diet before they get started. So, we’ve compiled a list of answers to the frequently asked questions that …
What are Macros & How Do I Calculate Them?
Whether you’re following the ketogenic diet or just starting to learn about it, you’ve probably heard the term “tracking macros” or “counting macros”. But what …
Best And Worst Foods To Eat On The Ketogenic Diet
As a society, Westernized people are increasingly conscious of the types of food we consume and the effect they have on weight and health. More …
Keto Foods That Transform Your Body
If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto diet. That’s because the …
What Is Keto Flu?
Many people have decided to try the ketogenic diet for weight loss. The most recent evidence shows that reducing your carbohydrate intake to a minimum …
Do You Have to Workout While on a Keto Diet?
Do you need to workout while on a keto diet? If you’re following a ketogenic diet(or keto diet), you are most likely aiming to reap some …
Does The Keto Diet Work For Everyone?
If you haven’t heard of the keto diet by now, it’s probably safe to say that keeping up with the latest health trends isn’t really …
What Are The Benefits Of A Keto Diet?
As a well-known healthy diet, keto diet boast numerous benefits. Following are some of them. 1. Keto Diets Reduce Your Appetite Hunger tends to be the …
How Does Keto Diet Work?
You’ve probably heard the hype about the keto diet. The high-fat, low-carb “ketogenic diet”, as formally called, is all the rage right now. Why? One …
Ketosis: Symptoms, Benefits and More
What Is Ketosis, and How Does It Affect Weight Loss? Food is your body’s primary source of energy, and three main nutrients in foods supply …