The keto diet is popular for its weight loss benefits, and new research suggests that it may also help fight the flu. “We found that …
Can the Keto Diet Lower Blood Pressure?
When an obese or overweight person loses weight after taking keto, their blood pressure generally improves as well. This does not mean that keto will improve …
Keto Hair Loss
Before you started the ketogenic diet, you probably already knew about some of the side effects, such as fatigue, constipation and nausea. Others – like …
What Is Whoosh Effect?
The whoosh effect is a term used by some people who adopt a ketogenic diet to describe the weight loss that seems to occur suddenly. …
2023 Best Keto Gummies For Weight Loss
Losing weight has always been a huge challenge for all of us and we had to perform various challenging feats before we could lose some …
Keto Weight Loss Plateau
If you’re using a low-carb lifestyle to lose weight, there’s nothing more frustrating than experiencing a keto weight loss plateau – even if you seem …
5 Intermittent Fasting Benefits
Intermittent fasting is a dietary pattern where you cycle between eating and fasting. There are many different types of intermittent fasting, such as the 16/8 …
Can Keto Diet Help Heartburn?
That familiar burning in the chest can put a damper on any dinner or special occasion. Dealing with heartburn is no fun, and people with …
How To Get Back Into Ketosis Quickly?
Cheating on the ketogenic diet happens to all of us, sometimes in small ways, sometimes in big ways. Whether this is the first time or …
Keto And Insulin Resistance
The most talked about keto diet is insulin resistance. Before we understand the relationship between the keto diet and insulin resistance, let’s understand a little …