Keto Diet

You may have heard the term metabolic syndrome and how its incidence is on the rise in the United States. What exactly is this condition …

Sports nutrition concepts once reserved for elite athletes and bodybuilders are becoming completely mainstream: counting macros, eating for body restructuring, and supplement days. While you …

People often debate whether counting carbohydrates and calories will lead to weight loss. As with any dietary pattern, there are pros and cons to each …

So you want to start a ketogenic diet. But you have a family. They are not ready to make this change. How do you eat …

The keto diet is widely considered to be one of the most successful diet strategies for rapid weight loss. After browsing through the success stories …

These days, an increasing number of people are getting into keto. Do keto foods support and boost your immune system? According to various studies, adhering …

Switching to a keto diet requires the body to adapt and adjust, and one of the most common side effects is fatigue. If you’re exhausted …

A recent study published in the journal Obesity suggests that highly processed foods may be driving the obesity epidemic by increasing “protein hunger” and causing …

If you’ve been following a keto diet, then congratulations! I’m sure you can tell how amazing it is to be in a state of ketosis. …

A common goal for people on a keto diet is to achieve ketosis, which is a natural state where your body burns fat for fuel. …