Keto Diet

The keto diet is a high-fat, low-carb diet designed to put you into a state of ketosis – a metabolic state where your body burns …

Intermittent fasting is likely something you’ve tried or heard of a friend trying. This weight-loss trend continues to gain a lot of attention for people …

When starting a keto diet, pretty much everyone focuses on their ketone levels. It makes sense. They are concrete measurements of progress and most of …

We all know that creating a calorie deficit is the key to losing weight – simple, right? But that doesn’t mean it’s easy! However, if …

Losing weight basically boils down to one thing: by burning more calories than you eat, a mathematical solution called a calorie deficit. You can create …

Many people are concerned about the high cholesterol that can occur on a keto diet. Should you be worried too? It depends. For some people, …

If you’re just starting a new diet regime, your body will go through a transition period when making this change, so it’s natural that you’ll …

What is acetone? This question can be a bit tricky to answer. It can be produced naturally in the human body or chemically in a …

Ketogenic diets and other low-carb diets can help you lose weight faster, but they can come with some side effects. Keto breath is an unpleasant …

For some people, the ketogenic diet is a great way to lose weight and reduce inflammation in the short term. For others, it is a …